Gluten-Free Bagels: The Ultimate Guide to Baking & Buying

If you love bagels but need to avoid gluten, you’re in luck! Gluten-free bagels have come a long way from their dry, crumbly past. Today, you can find soft, chewy, and delicious options that rival traditional bagels in taste and texture. Whether you’re buying them from a store, baking them at home, or hunting down the best gluten-free bagel shops, this guide has got you covered.

In this article, we’ll explore everything you need to know about gluten-free bagels—what they’re made of, where to buy the best ones, how to make them at home, and even the best toppings to pair them with. Plus, we’ll answer some of the most commonly asked questions about gluten-free bagels to ensure you have all the information you need.

Let’s dive in!

What Are Gluten-Free Bagels?

What Makes a Bagel Gluten-Free?

A gluten-free bagel is simply a bagel made without wheat, barley, or rye—all of which contain gluten. Instead, these bagels use alternative flours like almond flour, tapioca starch, rice flour, or cassava flour to replicate the chewy, dense texture of traditional bagels. However, getting the right texture without gluten can be tricky, so many recipes rely on xanthan gum or psyllium husk to bind ingredients together.

Unlike regular bagels, gluten-free bagels often contain a mix of flours to balance flavor, texture, and nutrition. Some brands also fortify their bagels with extra protein or fiber to compensate for the nutritional differences.

Nutritional Differences Between Regular and Gluten-Free Bagels

If you’re considering wheat-free bagels, you might be wondering: Are they actually healthier than traditional ones? The answer depends on the ingredients and how they’re made.

• Calories & Carbs: Many wheat-free bagels have a similar calorie count to regular ones, but they can be higher in refined starches, like tapioca or potato starch, which may affect blood sugar levels.
• Fiber Content: Whole wheat bagels naturally contain more fiber, while some gluten-free alternatives lack this nutrient unless made with chia seeds, flaxseed, or oat flour for added benefits.
• Protein Levels: Since gluten provides some protein in traditional bagels, wheat-free versions often include pea protein, eggs, or yogurt to compensate.
• Additives & Preservatives: Many store-bought options contain extra additives to improve texture. If you prefer a cleaner ingredient list, homemade bagels or organic brands might be a better choice.

Who Should Eat Gluten-Free Bagels?

Gluten-free bagels aren’t just for those with celiac disease. Many people choose them for different reasons, including:

• Celiac Disease & Gluten Sensitivity – Those with celiac disease must avoid gluten entirely to prevent serious health issues. People with non-celiac gluten sensitivity may also experience digestive discomfort from gluten.
• Wheat Allergies – Some individuals are allergic to wheat but can tolerate other grains, making gluten-free bagels a safe alternative.
• Dietary Preferences – Some people go gluten-free for overall wellness, weight management, or digestive health. Others follow grain-free or low-carb diets, such as keto or paleo, and opt for almond or coconut flour-based bagels.

Final Thoughts on Gluten-Free Bagels

A gluten-free bagel isn’t just about removing gluten—it’s about finding the right balance of taste, texture, and nutrition. Whether you’re trying gluten-free for medical reasons or just looking for a new breakfast option, these bagels can be a great addition to your diet. But with so many brands and recipes out there, how do you choose the best one?

The Best Store-Bought Gluten-Free Bagels

Finding a great gluten-free bagel at the grocery store used to be nearly impossible. But today, many brands have mastered the art of making bagels that are both soft and chewy while being completely free of wheat. Below, we’ll explore some of the top brands, compare their flavors and textures, and help you decide which one is worth trying.

Top Gluten-Free Bagel Brands

If you’re looking for quality gluten-free bagels, here are some of the best brands available:

1. Canyon Bakehouse – One of the most popular choices, these bagels are soft, slightly chewy, and pre-sliced for convenience.
2. Trader Joe’s – Their gluten-free bagels are a budget-friendly option, offering a mildly sweet flavor with a soft interior.
3. Modern Bread and Bagel – A New York favorite, this bakery specializes in hand-rolled, gluten-free New York-style bagels.
4. Against the Grain – Made with tapioca starch and cheese, these bagels have a rich, slightly crispy texture when toasted.
5. Udi’s – Known for their classic bagel shape and hearty texture, these bagels are best toasted for a crispy bite.

Taste & Texture Comparison of Popular Brands

So, how do these brands stack up against each other?

• Best for Traditional Texture: Modern Bread and Bagel delivers that iconic New York-style chewiness that bagel lovers crave.
• Best for Toasting: Against the Grain bagels crisp up beautifully, making them perfect for toppings like cream cheese or avocado.
• Best Budget Option: Trader Joe’s offers an affordable choice, though the texture can be a bit softer than traditional bagels.
• Best Overall Flavor: Canyon Bakehouse wins for its well-balanced taste, making it a go-to for both sweet and savory toppings.

Where to Buy Gluten-Free Bagels

You can find these gluten-free bagels at major grocery stores, specialty food markets, and online retailers. Some top places to shop include:

• Whole Foods Market – Offers a wide selection of gluten-free bagels, including local bakery options.
• Amazon & Instacart – Great for bulk ordering and hard-to-find brands.
• Trader Joe’s & Costco – Budget-friendly stores with rotating selections of gluten-free products.
• Local Gluten-Free Bakeries – Some cities have dedicated gluten-free bakeries that make fresh, hand-crafted bagels.

Not all gluten-free bagels are created equal, so be sure to try different brands to find the perfect one for your taste and dietary needs!

How to Make Gluten-Free Bagels at Home

Making gluten-free bagels at home is easier than you might think! While store-bought options are convenient, homemade bagels let you control the ingredients, texture, and flavor. Plus, nothing beats the smell of fresh bagels baking in your kitchen!

Essential Ingredients for Homemade Gluten-Free Bagels

The secret to a perfect gluten-free bagel lies in using the right ingredients. Here’s what you’ll need:

• Gluten-Free Flour Blend – A mix of rice flour, tapioca starch, and xanthan gum helps mimic the chewiness of wheat bagels.
• Yeast – Gives the bagels a traditional rise and airy texture.
• Psyllium Husk or Xanthan Gum – Helps bind the dough together since gluten is absent.
• Warm Water & Honey – Activates the yeast and adds a hint of sweetness.
• Egg or Dairy-Free Yogurt – Adds richness and moisture to the dough.

Step-by-Step Gluten-Free Bagel Recipe

1. Activate the yeast – Mix warm water with honey and yeast. Let it sit for 5–10 minutes until foamy.
2. Mix the dry ingredients – Combine gluten-free flour, psyllium husk, and salt in a bowl.
3. Combine wet and dry ingredients – Slowly add the yeast mixture to the flour blend, stirring until a dough forms.
4. Knead the dough – Knead for about 5 minutes, then cover and let it rest for 30 minutes.
5. Shape the bagels – Divide the dough into equal portions, roll into balls, and poke a hole in the center.
6. Boil before baking – Boil each bagel for 30 seconds to create that classic chewy texture.
7. Bake at 375°F (190°C) – Bake for 20–25 minutes until golden brown.

Tips for Achieving the Perfect Chewy Texture

• Use a high-protein gluten-free flour blend – This helps replicate the structure of regular bagels.
• Let the dough rise properly – This step is crucial for soft, airy bagels.
• Boil in water with a bit of honey or baking soda – This locks in moisture and creates a chewy crust.
• Brush with egg wash or dairy-free butter – Adds a shiny, golden-brown finish.

Common Mistakes to Avoid

• Skipping the boiling step – This leads to dry, crumbly bagels.
• Using the wrong flour – Not all gluten-free flours work the same way. Look for blends specifically designed for bread baking.
• Overbaking – Gluten-free bagels can dry out quickly, so keep an eye on them!

Homemade gluten-free bagels give you full control over ingredients and taste. Whether you like them classic, everything-seasoned, or cinnamon-raisin, you can now enjoy fresh, delicious bagels anytime!

The Best Places to Get Gluten-Free Bagels in the U.S.

Top Gluten-Free Bagel Shops in New York City

New York City is famous for its bagels, and luckily, those avoiding gluten don’t have to miss out. Here are two standout spots serving up some of the best wheat-free bagels in the city:

• Modern Bread and Bagel – Known for its hand-rolled, fresh-baked bagels, this bakery has perfected the art of gluten-free baking. With a chewy texture and rich flavor, their bagels rival traditional ones—you’d never guess they’re wheat-free!
• Moe’s Broadway Bagel – Catering to both gluten-free and traditional bagel lovers, Moe’s offers a variety of flavors, from classic plain to everything-seasoned, ensuring there’s something for everyone.

Best Gluten-Free Bakeries Across the U.S.

Craving a good bagel outside of NYC? Check out these gems:

• Unrefined Bakery (Dallas, TX): Known for their fluffy, chewy gluten-free bagels that come in a variety of flavors.
• Pushkin’s Bakery (Sacramento, CA): Their gluten-free bagels are praised for their authentic taste and texture—perfect for sandwiches or slathering with cream cheese.
• Sweet Freedom Bakery (Philadelphia, PA): Everything here is gluten-free, including their delicious bagels that taste great with sweet or savory toppings.

How to Find Local Gluten-Free Bagels Near You

If you’re on the hunt for the best gluten-free bagels in your area, here are a few tips:

• Use Google Maps: Search for “gluten-free bagels near me” to find local bakeries and cafes.
• Check Gluten-Free Apps: Tools like Find Me Gluten Free can help you track down the best spots.
• Join Local Gluten-Free Groups: Facebook groups or local meetups can be great resources for finding hidden gems.

For more delicious recipes and gluten-free inspiration, check out the variety of creative ideas at Oh Spices!

Gluten-Free Bagel Toppings & Pairings

One of the best things about bagels is how versatile they are. From classic schmears to inventive toppings, the options are endless! Here’s how to make your gluten-free bagels shine.

Best Spreads for Gluten-Free Bagels (Cream Cheese, Butter, Avocado, etc.)

The right spread can make or break your bagel experience. Here are some tried-and-true favorites:

• Classic Cream Cheese: Whether plain or flavored, it’s a staple. Try whipped or dairy-free versions for a twist.
• Avocado: If you love creamy, flavorful toppings, you can’t go wrong with avocado! For a delicious twist, try this homemade avocado spread recipe that’s packed with nutrients and pairs perfectly with gluten-free bagels.
• Nut Butters: Almond, peanut, or sunflower seed butter adds a rich, satisfying flavor—especially with a drizzle of honey or banana slices on top.

Savory vs. Sweet Gluten-Free Bagel Toppings

The beauty of bagels is that they’re a blank canvas. Whether you’re in the mood for savory or sweet, there’s a topping for that.

• Savory: Smoked salmon with capers and red onions, sliced tomatoes with sea salt and olive oil, or scrambled eggs and cheddar cheese.
• Sweet: Cinnamon sugar with butter, berry compote with Greek yogurt, or apple slices with a sprinkle of cinnamon.

Breakfast, Lunch & Snack Ideas with Gluten-Free Bagels

There’s no wrong time of day for bagels! Here are some easy ideas:

• Breakfast: Toasted with butter and jam, or topped with scrambled eggs and veggies.
• Lunch: Make a hearty sandwich with turkey, cheese, and greens, or try a bagel pizza with marinara and mozzarella.
• Snacks: Mini bagel bites with hummus, or a bagel with almond butter and sliced strawberries.

Nothing pairs better with a toasted gluten-free bagel than eggs! If you love firm yolks and crispy edges, check out this guide to making over hard eggs for the ultimate breakfast combo.

Are Gluten-Free Bagels Healthier?

Is Going Gluten-Free a Healthier Choice?

Switching to a wheat-free diet might seem like a better option, but is it really? Let’s break down the key nutritional differences and what to watch out for.

Comparing Nutrition: Wheat-Based vs. Gluten-Free Bagels

When it comes to nutrition, ingredients can make a big difference. Some wheat-free options are formulated to mimic the texture of traditional bagels, but they don’t always have the same nutrient profile. Here’s how they compare:

• Calories & Carbohydrates: Most wheat-free bagels have a similar calorie count to regular ones. However, they can sometimes be higher in refined starches like tapioca and potato starch, which may spike blood sugar levels.
• Fiber Content: Whole wheat bagels tend to have more fiber, while many alternatives lack this nutrient. To boost fiber intake, look for versions made with oat flour, flaxseed, or psyllium husk.
• Protein Levels: Traditional bagels contain gluten, which naturally provides structure and protein. Many wheat-free brands add pea protein, eggs, or dairy to compensate.
• Added Sugars & Preservatives: Some store-bought varieties contain extra sugar and additives to improve texture and flavor. Always check the label!

Gluten-Free Bagels & Weight Loss: Are They a Good Option?

If weight loss is your goal, gluten-free bagels may not always be the best choice. They often contain high-glycemic starches that can lead to energy crashes and increased cravings. However, choosing low-carb, high-fiber options—like almond or coconut flour bagels—can be a better alternative.

Hidden Ingredients to Watch Out For

Not all gluten-free bagels are created equal! Here are some common additives to be mindful of:

• Xanthan Gum & Guar Gum: Used to improve texture, but can cause digestive issues for some.
• Corn Syrup & Sugar: Some brands add extra sweeteners to compensate for flavor loss.
• Artificial Preservatives: Opt for fresh, homemade, or organic brands to avoid unnecessary additives.

While gluten-free bagels can be a great alternative, choosing high-quality ingredients and fiber-rich options is key to making them a healthy choice.

FAQs About Gluten-Free Bagels

People often have questions when switching to gluten-free bagels, so let’s clear up some of the most common ones.

What Are Gluten-Free Bagels Made Of?

Gluten-free bagels are typically made with a blend of rice flour, tapioca starch, potato starch, and xanthan gum to replace the elasticity of gluten. Some healthier versions use almond flour, coconut flour, or oat flour for added nutrition.

Do Gluten-Free Bagels Taste Different?

Yes, but it depends on the brand or recipe. Some gluten-free bagels taste surprisingly close to traditional bagels, while others can be denser or crumblier. Toasting them usually improves texture!

Where Can I Find the Best Gluten-Free Bagels?

You can find them at major grocery stores, specialty health stores, and online retailers. Brands like Canyon Bakehouse, Udi’s, and Trader Joe’s offer popular options. For a fresh-baked experience, check out gluten-free bakeries near you!

Are Gluten-Free Bagels Keto-Friendly?

Most gluten-free bagels are not keto-friendly because they contain high-carb flours like rice and potato starch. However, you can find low-carb versions made with almond or coconut flour that fit into a keto diet.

Conclusion: Enjoying Gluten-Free Bagels Your Way

Wheat-free bagels have come a long way from their dry, crumbly beginnings. Whether you prefer store-bought brands, homemade recipes, or fresh bakery options, there are plenty of ways to enjoy a soft, chewy bagel without traditional flour.

When choosing the best option, keep an eye on the ingredients, fiber content, and overall nutrition to match your dietary needs. If you’re looking for a healthier choice, try high-protein, high-fiber varieties made with almond or oat flour. And don’t forget—pairing them with flavorful spreads and toppings can take them to the next level!

From classic cream cheese and smoked salmon to creative sweet and savory pairings, these bagels can be enjoyed at any time of day. Plus, with more restaurants and bakeries offering wheat-free options, finding a great alternative is easier than ever.

At the end of the day, whether you have celiac disease, a gluten sensitivity, or simply want to explore new foods, these bagels offer a tasty and satisfying choice. So go ahead—toast one up, layer on your favorite toppings, and enjoy every bite!