A Serving Of French Fries, Coleslaw, And Grilled Vegetables Alongside A Crab Cake Sandwich On A Wooden Table.

What do you eat on a crab cake sandwich?

Crab cake sandwiches are a culinary delight cherished by seafood enthusiasts worldwide. Combining the savory richness of a well-crafted crab cake with complementary toppings, these sandwiches are a perfect blend of texture and flavor. But what do you eat on a crab cake sandwich? From the choice of bread to the toppings and sides, every element plays a crucial role.

Crab cake sandwiches are versatile—they can be classic and simple or bold and inventive, depending on your preferences. Let’s dive into everything you need to know about what to eat on a crab cake sandwich, how to elevate its flavors, and the best ways to enjoy it.

Table of contents

What Is a Crab Cake Sandwich?

At its core, a crab cake sandwich is a simple yet flavorful dish made from a few key components. But before deciding what do you eat on a crab cake sandwich, it’s important to understand its foundation.

Key Ingredients

At its core, a crab cake sandwich is a simple yet flavorful dish made from a few key components:

Ingredients For Making Crab Cakes, Including Crab Meat And Seasonings.
  1. The Crab Cake: This is the star of the show, typically made with fresh crab meat, breadcrumbs, egg, mayonnaise, and seasonings like Old Bay, parsley, and mustard. The goal is to keep the crab meat prominent while adding just enough binding to hold the cake together.
  2. The Bread: A soft yet sturdy bread like brioche, potato rolls, or kaiser buns is essential to support the crab cake while soaking up the sauces without falling apart.
  3. Toppings: Common toppings include lettuce, tomato, and mayonnaise or remoulade sauce, but these can vary based on personal preferences or regional influences.

Origins and History

The crab cake sandwich has its roots in the Mid-Atlantic United States, particularly in Maryland, where blue crabs are a local delicacy. Crab cakes themselves date back to early colonial times when settlers combined freshly caught crab meat with local spices and bread crumbs to create a filling meal.

The idea of serving crab cakes between slices of bread or a bun likely emerged in the mid-20th century as casual dining and sandwich culture grew in popularity. Today, the crab cake sandwich is a beloved item on menus across the U.S., often reflecting the flavors and traditions of its origin while allowing room for creative interpretations.

The Perfect Crab Cake

What Makes a Good Crab Cake?

The secret to a good crab cake lies in its balance of flavors and textures. A top-quality crab cake should:

  • Highlight the Crab Meat: The crab should be the dominant flavor, with minimal filler.
  • Have a Crispy Exterior: A light pan-frying or baking process ensures a golden, crunchy outer layer.
  • Be Moist on the Inside: Overcooking dries out the crab, so a good crab cake will retain its moisture.

Common Types of Crab Used

Several types of crab are commonly used for crab cakes, each bringing its unique flavor profile:

  1. Blue Crab: Found along the Atlantic and Gulf coasts, this is the most popular choice for crab cakes due to its sweet and delicate flavor.
  2. Dungeness Crab: More prevalent on the West Coast, this variety offers a slightly firmer texture and a mild taste.
  3. Snow Crab: Known for its long, tender leg meat, snow crab adds a light and slightly briny flavor.
  4. King Crab: A luxury choice, king crab meat is rich and succulent, ideal for gourmet versions of the sandwich.

A well-crafted crab cake ensures that the type of crab used is celebrated rather than masked by excess seasoning or fillers.

What Goes on a Crab Cake Sandwich?

One of the most common questions seafood lovers ask is, what do you eat on a crab cake sandwich? The answer depends on your personal tastes, but there are traditional, creative, and regional options to consider.

When you think about what do you eat on a crab cake sandwich, classic toppings like lettuce, tomato, and mayo often come to mind. These create a balance of freshness and creaminess that pairs perfectly with the savory crab cake.

Bread Selection

The bread for a crab cake sandwich plays a crucial role in enhancing the overall experience. It should provide structure without overwhelming the delicate flavors of the crab cake. Popular choices include:

  1. Brioche Buns: Buttery and slightly sweet, brioche pairs well with the savory crab.
  2. Potato Rolls: Soft and slightly dense, these rolls complement the texture of the crab cake.
  3. Kaiser Rolls: Sturdy yet airy, kaiser rolls hold up well to sauces and toppings.
  4. English Muffins: For a unique twist, English muffins offer a slightly chewy texture and subtle tang.

Traditional Toppings

Classic toppings on a crab cake sandwich balance simplicity and flavor, allowing the crab to shine. These include:

  • Lettuce: Crisp, fresh lettuce like romaine or iceberg adds a refreshing crunch.
  • Tomato: Thick slices of ripe tomato provide juiciness and a touch of acidity.
  • Mayonnaise: A thin layer of mayo adds creaminess and helps bind the sandwich components.

Unique Toppings

For those looking to get creative, consider adding these unique toppings to elevate your crab cake sandwich:

  • Pickled Vegetables: Quick-pickled onions or cucumbers add tanginess and crunch.
  • Avocado Slices: Creamy avocado complements the rich crab meat.
  • Coleslaw: A tangy, slightly sweet slaw can add texture and moisture.
  • Arugula: Peppery greens like arugula offer a bold contrast to the mild crab.

Sauces

A well-chosen sauce can transform a crab cake sandwich into a masterpiece. Some popular options include:

  • Remoulade: A spicy, tangy sauce made with mayo, mustard, capers, and seasonings.
  • Tartar Sauce: A classic choice with a creamy, zesty profile.
  • Aioli: Garlic or herb-infused aiolis add sophistication and depth.
  • Spicy Sriracha Mayo: For a touch of heat, sriracha mayo adds a bold kick.

Regional Variations

Different regions put their spin on the crab cake sandwich. Some notable variations include:

  • Maryland Style: Typically served with Old Bay seasoning, lettuce, tomato, and remoulade on a soft brioche bun.
  • Southern Style: Often topped with coleslaw and a spicy Cajun aioli.
  • West Coast Style: Features avocado, arugula, and a squeeze of fresh lemon.

Whether you prefer a classic preparation or a more adventurous take, the toppings you choose can make or break your crab cake sandwich.

Side Dishes to Pair with a Crab Cake Sandwich

If you’re wondering what do you eat on a crab cake sandwich and what sides complement it best, traditional and creative options abound. The right side dishes enhance the meal’s flavors and make it more satisfying.

Traditional Sides

Some classic accompaniments to a crab cake sandwich include:

  1. French Fries:
    • Crispy, golden fries are a timeless favorite.
    • Choose thin-cut, waffle, or sweet potato fries for variety.
    • Adding Old Bay seasoning ties the fries to the sandwich’s Maryland roots.
  2. Coleslaw:
    • Creamy or vinegar-based coleslaw adds a refreshing crunch.
    • The tanginess cuts through the richness of the crab cake.
  3. Potato Salad:
    • A hearty side, potato salad offers a creamy contrast.
    • Variations like mustard-based or dill-infused recipes work well.
  4. Onion Rings:
    • Crispy and flavorful, onion rings provide a satisfying crunch.
    • Pair with tartar sauce or remoulade for dipping.

Creative Side Options

For a modern twist, consider pairing your crab cake sandwich with unique sides:

  1. Grilled Vegetables:
    • Zucchini, asparagus, or bell peppers add a healthy and flavorful touch.
    • A drizzle of olive oil and a sprinkle of sea salt enhance the taste.
  2. Seafood Chowder:
    • A warm, creamy soup pairs beautifully with the sandwich.
    • Choose clam chowder or a light crab bisque for a seafood feast.
  3. Quinoa Salad:
    • A light and nutritious side, quinoa salad with herbs, lemon, and vegetables complements the crab’s flavors.
  4. Cucumber Salad:
    • Thinly sliced cucumbers with dill and a vinegar dressing add coolness and crunch.
  5. Corn on the Cob:
    • Grilled or boiled corn with butter and seasoning is a summertime classic.
    • Consider dusting the corn with Old Bay seasoning for a thematic touch.

Beverage Pairings

Don’t forget to pair your meal with the perfect drink! Here are some great options:

  • Beer: A cold pilsner or light ale complements the sandwich’s flavors.
  • White Wine: Crisp, dry whites like Sauvignon Blanc or Pinot Grigio are excellent choices.
  • Lemonade or Iced Tea: Refreshing non-alcoholic options that work well with seafood dishes.

Pairing your crab cake sandwich with the right sides and drinks turns a simple dish into a memorable meal.

Tips for Making the Best Crab Cake Sandwich at Home

Making a crab cake sandwich at home allows you to customize flavors, textures, and toppings to create your perfect meal. Follow these tips to craft a restaurant-quality sandwich in your kitchen.

Recipe Essentials

Before you start, gather these key ingredients and tools:

  1. Crab Meat: Opt for fresh or pasteurized lump crab meat for the best texture and flavor.
  2. Binding Ingredients: Egg, mayonnaise, and breadcrumbs are must-haves to hold your crab cakes together.
  3. Seasonings: Old Bay seasoning, parsley, Dijon mustard, and lemon juice add the signature flavor.
  4. Bread: Choose soft rolls like brioche or potato buns.
  5. Toppings: Lettuce, tomato, sauces (e.g., remoulade or tartar), and any other desired accompaniments.

Step-by-Step Guide

Follow these steps to create the ultimate crab cake sandwich:

1. Prepare the Crab Cake Mixture

  • Combine crab meat, egg, mayo, breadcrumbs, and seasonings in a mixing bowl.
  • Gently fold the mixture to avoid breaking the crab meat.
  • Refrigerate the mixture for 30 minutes to help it hold its shape.

2. Shape and Cook the Crab Cakes

  • Form the mixture into patties slightly larger than the size of your bun.
  • Heat a skillet with oil or butter over medium heat.
  • Cook the patties for 3-4 minutes per side until golden brown.

3. Toast the Buns

  • Lightly toast your buns in the oven or on a skillet.
  • This step enhances flavor and prevents the bread from becoming soggy.

4. Assemble the Sandwich

  • Spread your chosen sauce (e.g., remoulade) on the bottom bun.
  • Add lettuce and tomato slices.
  • Place the crab cake on top and finish with more sauce and the top bun.

Common Mistakes to Avoid

  1. Overloading with Fillers: Too much breading or mayo can mask the crab’s flavor.
  2. Overcooking the Crab Cakes: Keep a close eye on cooking time to prevent dryness.
  3. Using the Wrong Bread: Dense or overly crusty bread can overpower the delicate crab.
  4. Skipping Refrigeration: Chilling the mixture helps prevent the crab cakes from falling apart.

Pro Tips for Success

  • Use Fresh Ingredients: Whenever possible, use fresh crab meat and high-quality toppings.
  • Experiment with Toppings: Try unique sauces or toppings like pickled onions, avocado, or spicy mayo.
  • Serve Immediately: Crab cake sandwiches are best enjoyed hot and fresh.

Crab cake sandwiches can be customized in countless ways. For example, you could use a soft brioche bun or even a lettuce wrap for a low-carb option. For inspiration, refer to The Ultimate Guide to Crab Cake Sandwich Recipes, Tips, and Pairing.

Health Benefits of Crab Cake Sandwiches

Crab cake sandwiches aren’t just delicious—they also offer several health benefits, thanks to their nutrient-rich ingredients. Whether you’re indulging in a classic recipe or a lighter variation, there are plenty of reasons to feel good about enjoying this dish.

Nutritional Value

The main ingredient, crab meat, is packed with essential nutrients that make it a healthy choice:

  1. Rich in Protein:
    • Crab meat is an excellent source of lean protein, supporting muscle growth and repair.
    • A single serving can provide over 15 grams of protein.
  2. Low in Fat:
    • Crab meat is naturally low in fat, making it a heart-healthy option.
    • Most of its fat content consists of omega-3 fatty acids, which are good for cardiovascular health.
  3. High in Vitamins and Minerals:
    • Crab contains significant amounts of vitamin B12, essential for energy production and nerve health.
    • It’s also rich in zinc, selenium, and phosphorus, which support immune function and bone strength.
  4. Omega-3 Fatty Acids:
    • The omega-3s in crab meat can reduce inflammation, lower blood pressure, and improve brain function.

Healthier Alternatives

If you’re watching your diet or seeking a lighter version of a crab cake sandwich, consider these tips:

  1. Bake Instead of Fry:
    • Baking crab cakes reduces the amount of added fat while still achieving a crispy exterior.
  2. Use Whole-Grain Bread:
    • Swap traditional buns for whole-grain or gluten-free options to increase fiber and nutrients.
  3. Choose Light Sauces:
    • Substitute heavy mayonnaise-based sauces with Greek yogurt or avocado-based spreads.
  4. Incorporate More Veggies:
    • Add extra lettuce, tomato, arugula, or slaw for a nutrient boost.
  5. Reduce Filler Ingredients:
    • Minimize the use of breadcrumbs and focus on the crab meat itself to lower calories.
A Healthy Crab Cake Sandwich With Unique Toppings.

By making small adjustments, you can enjoy a crab cake sandwich that’s both delicious and aligned with your health goals.

FAQs About Crab Cake Sandwiches

1. What is the best sauce for a crab cake sandwich?

The best sauce depends on your preference, but popular options include remoulade, tartar sauce, and spicy sriracha mayo. These sauces enhance the crab’s natural sweetness and add extra flavor.

2. Can I use canned crab meat for crab cakes?

Yes, canned crab meat can be used, but fresh or pasteurized lump crab meat is recommended for the best flavor and texture.

3. What type of bread pairs best with a crab cake sandwich?

Soft yet sturdy breads like brioche, potato rolls, or kaiser buns work best. They complement the crab cake without overpowering it.

4. Are crab cakes gluten-free?

Traditional crab cakes often contain breadcrumbs, which are not gluten-free. However, you can substitute gluten-free breadcrumbs or almond flour to make them suitable for a gluten-free diet.

5. How do I store leftover crab cakes?

Store leftover crab cakes in an airtight container in the refrigerator for up to 3 days. Reheat them in an oven or skillet to maintain their texture.

6. Can I freeze crab cakes?

Yes, uncooked crab cakes can be frozen for up to 3 months. Thaw them in the refrigerator before cooking.

Conclusion

Crab cake sandwiches are a perfect blend of flavor, texture, and versatility. From choosing the ideal bread and toppings to experimenting with sauces and side dishes, there’s no limit to how you can customize this dish. Whether you’re enjoying it at a seafood shack or making it at home, the crab cake sandwich remains a timeless favorite. Its combination of nutritious ingredients and indulgent flavors ensures it’s a meal you’ll crave time and again.