If you’ve ever found yourself torn between sticking to healthy habits and giving in to dessert cravings, you’re not alone. That’s exactly how this tiramisu chia pudding was born—out of a craving for something rich and satisfying, but still wholesome enough for breakfast. This dish brings together the bold flavors of espresso and cocoa with the creamy comfort of coconut milk and chia seeds. The result? A pudding that tastes indulgent, yet is easy on your conscience (and your schedule).
Inspired by my childhood memories of helping my grandmother layer tiramisu in her tiny kitchen, this recipe is my tribute to those moments—reimagined for busy mornings and healthier lifestyles. You’ll love how this treat doubles as both a dessert and a nutritious grab-and-go breakfast.
Table of contents

Tiramisu Chia Pudding
Ingredients
Tiramisu Chia Pudding Base
- 1/4 cup chia seeds
- 1 cup coconut milk full-fat for creaminess
- 1/4 cup espresso or strong brewed coffee
- 2 tbsp maple syrup adjust to taste
- 1 tsp vanilla extract
Topping
- cocoa powder unsweetened, for dusting
Instructions
- In a bowl or jar, combine the chia seeds, coconut milk, espresso, maple syrup, and vanilla extract. Stir well to combine.
- After 10 minutes, stir again to prevent chia clumps.
- Cover and refrigerate for at least 4 hours or overnight until pudding-like consistency is reached.
- For layered presentation, alternate chia pudding and a dusting of cocoa powder in glasses.
- Dust the top with more cocoa powder before serving. Enjoy cold or let sit at room temperature for 10 minutes.
Notes
Why You’ll Love This Tiramisu Chia Pudding
- No baking needed – Mix, chill, and enjoy.
- Guilt-free indulgence – Naturally sweetened and dairy-free.
- Meal-prep friendly – Keeps well in the fridge for several days.
- Rich tiramisu flavor – Espresso and cocoa give it that classic punch.
- Customizable – Add your favorite toppings or tweak the sweetness.
Ingredients

Ingredient | Quantity |
---|---|
Chia seeds | 1/4 cup |
Coconut milk (full-fat for creaminess) | 1 cup |
Espresso (or strong brewed coffee) | 1/4 cup |
Maple syrup | 2 tablespoons (adjust to taste) |
Vanilla extract | 1 teaspoon |
Cocoa powder (unsweetened) | For dusting |
How to Make Tiramisu Chia Pudding

- Mix the base: In a bowl or jar, combine the chia seeds, coconut milk, espresso, maple syrup, and vanilla extract. Stir well until everything is evenly mixed.
- Stir again: After about 10 minutes, give the mixture another stir to prevent clumping as the chia seeds begin to absorb the liquid.
- Chill: Cover the mixture and place it in the fridge for at least 4 hours, or overnight. It will thicken into a pudding-like consistency.
- Layer (optional): For a more tiramisu-like presentation, layer the pudding in glasses with a sprinkle of cocoa powder between each layer.
- Top it off: Dust the top with more cocoa powder just before serving. A fine mesh sieve works well for this.
- Serve and enjoy: You can enjoy this straight from the fridge or let it sit at room temperature for 10 minutes if you prefer a softer texture.
Chef Scarlett’s Tips
- Espresso Swap: No espresso machine? Use instant espresso powder mixed with hot water. Just make it strong enough to shine through the coconut milk.
- Make It Fancy: Want to impress someone? Layer the pudding in small glass jars with a dollop of whipped coconut cream on top. Instant wow factor.
- Adjust Sweetness: Everyone’s sweet tooth is different. Taste your mix before chilling—more maple syrup can always be stirred in.
- Mix It Well: Chia seeds love to clump. Stir thoroughly at the start, and again after 10 minutes, to avoid unpleasant lumps.
Nutrition Facts (Per Serving)
Nutrient | Amount |
---|---|
Calories | 220 |
Protein | 4g |
Fat | 14g |
Carbohydrates | 19g |
Fiber | 7g |
Sugar | 6g |
Serving Suggestions
This tiramisu chia pudding shines on its own, but it pairs beautifully with a few thoughtful additions:

- Fresh Berries: A handful of raspberries or sliced strawberries gives a fruity lift.
- Coconut Whip: Add a dollop of coconut cream for extra indulgence.
- Dark Chocolate Shavings: Sprinkle a few curls of dark chocolate for a decadent bite.
“This became my go-to breakfast the week I had to juggle school lunches, late-night work calls, and a teething toddler. It’s like a dessert that’s looking out for you.”
Perfect Pairings
- Morning Match: Pair with a cinnamon oat latte or chai tea for breakfast bliss.
- Evening Indulgence: A shot of espresso or decaf coffee makes this the perfect after-dinner treat.
Storage and Make-Ahead Tips
- Fridge: Store in an airtight container for up to 5 days. Stir before serving.
- Make-Ahead: Mix a big batch and portion into jars for the week. It actually tastes better after a day or two!
- No Freezing: Freezing alters the texture of the chia seeds—not recommended.
Flavor Variations to Try
One of the joys of chia pudding is how adaptable it is. Once you’ve mastered the tiramisu version, it’s easy to branch out with a few creative tweaks:
- Mocha Chia Pudding: Add 1 tablespoon of unsweetened cocoa powder to the base for a deeper chocolate-espresso vibe.
- Alcohol-Free Tiramisu: Skip any coffee liqueur add-ins (if you use them) for a totally family-friendly dessert.
- Cashew Cream Layer: For an extra “mascarpone” feel, blend soaked cashews with maple syrup and vanilla to create a creamy layer in the middle.
- Low-Sugar Version: Use a sugar-free syrup or stevia if you’re watching your sugar intake.
Frequently Asked Questions
Can I substitute the coconut milk in this recipe?
Absolutely. Almond milk, cashew milk, or even oat milk will work well. Just keep in mind that coconut milk gives the richest texture, so lighter options may produce a thinner pudding.
How can I store leftovers?
Store any leftover pudding in an airtight container in the fridge. It stays fresh for up to 5 days. Stir well before serving again as some separation might occur.
Can I make this recipe vegan?
It already is! All ingredients—chia seeds, coconut milk, maple syrup, and espresso—are plant-based. Just make sure any add-ons like whipped topping are vegan too.
How long does chia pudding take to thicken?
Typically, it takes about 4 hours in the fridge, but for the best texture, letting it sit overnight is ideal.
Is this suitable for kids?
Yes, just use decaf coffee or reduce the espresso content if you’re concerned about caffeine. You can also sweeten it a little more to suit their taste buds.
Tiramisu Chia Pudding: A Treat That Feels Like Home
This tiramisu chia pudding is more than just a recipe—it’s a little love letter to comfort, tradition, and practicality. Whether you’re whipping it up on a Sunday night to prep for the week, or you need something soothing and familiar after a long day, this pudding checks all the boxes. It’s got that “wow” factor, but it’s also simple enough to make with your eyes half-closed and a toddler hanging off your leg. Trust me—I’ve been there.
So go ahead—grab your chia seeds and espresso, and make something that feeds more than just your hunger. Because in the end, the best recipes don’t just fill us up. They fill us out—with stories, smiles, and a little sweetness we all need.