Creamy Avocado Spread
This creamy, healthy, and flavorful avocado spread is perfect for toast, sandwiches, and dips. Made in minutes with just a few simple ingredients, it’s packed with heart-healthy fats and fresh flavor!
Equipment
- Mixing Bowl
- Fork or Masher
- Spoon or Spatula
Ingredients
Base Ingredients
- 2 ripe avocados halved and pitted
- 1 tbsp lemon juice or lime juice
- 1 clove garlic minced
- 1 tbsp olive oil
- salt and black pepper to taste
Optional Add-ins
- 1 tbsp Greek yogurt or sour cream for creaminess
- 1 tbsp chopped fresh cilantro or basil
- 1 tsp red pepper flakes or minced jalapeño
Instructions
- Scoop avocado flesh into a bowl. Mash with a fork or potato masher to your desired texture (smooth or chunky).
- Add lemon juice, minced garlic, olive oil, salt, and pepper. Mix well to combine.
- Optional: stir in Greek yogurt, chopped herbs, or red pepper flakes for added flavor and creaminess.
- Taste and adjust seasoning as needed. Serve immediately or store in an airtight container with plastic wrap pressed against the surface to prevent browning.
Notes
Use this spread on toast, in wraps, or as a dip for veggies and chips. Add citrus juice or olive oil on top before sealing to keep it green longer.