Quick & Easy Protein Bagels
These chewy, golden bagels are packed with protein and ready in under 30 minutes. Made with Greek yogurt and no yeast, they’re perfect for a quick, high-protein breakfast or snack—with endless topping options.
Equipment
- Mixing Bowl
- Baking Sheet
Ingredients
Dough
- 1 cup all-purpose or bread flour plus extra for dusting
- 2 tsp baking powder
- 1 tsp kosher salt adjust to taste
- 1 cup full-fat Greek yogurt Fage 5% recommended
Topping
- 1 egg white for egg wash
- seasoning of choice e.g., sesame seeds, everything bagel seasoning
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone mat.
- In a mixing bowl, whisk together flour, baking powder, and salt.
- Add Greek yogurt and mix with a spatula or hands until a shaggy dough forms.
- Knead gently until smooth, about 1–2 minutes. Let dough rest for 5–10 minutes.
- Divide dough into 4 pieces. Roll each into a rope and form into a ring.
- Brush with egg white and sprinkle with your choice of seasoning.
- Bake for 20–22 minutes, or until golden brown and cooked through.
- Cool for at least 10 minutes before slicing. Serve warm or at room temperature.
Notes
For a vegan option, use thick plant-based yogurt and brush with plant milk instead of egg. Add shredded cheese or herbs for variation.