Turkey Breakfast Sausage
This turkey breakfast sausage is juicy, flavorful, and easy to make at home. It's high in protein, low in fat, and completely customizable—perfect for meal prep or quick weekday breakfasts!
Equipment
- Mixing Bowl
- Skillet
- Spatula
- Measuring Spoons
Ingredients
Turkey Breakfast Sausage
- 1 lb ground turkey 85–93% lean recommended
- 1 tsp salt
- 1 tsp black pepper freshly ground
- 1 tsp dried sage
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp smoked paprika optional
- 1/4 tsp red pepper flakes optional, for spice
- 1 tsp maple syrup optional, or brown sugar
Instructions
- In a mixing bowl, combine all ingredients and gently mix until evenly distributed. Do not overmix.
- Form the mixture into 6 evenly sized patties, about ½ inch thick.
- Heat a skillet over medium heat and lightly oil the pan. Cook patties for 4–5 minutes per side, until golden brown and the internal temperature reaches 165°F (74°C).
- Serve immediately or let cool and refrigerate for up to 4 days. For meal prep, freeze cooked patties for up to 2 months.
Notes
For added moisture, use 85–93% lean turkey and avoid overcooking. Try flavor variations by adding fennel seeds, apple, or chopped herbs. Reheat gently in a skillet or microwave for best results.